As kids head back to school, FTOC wants to help you and your children instill healthy habits in your everyday life.
FTOC Fitness Program: September Workout
It can be tempting to spend more time cuddled up and resting in the autumn months. But there are plenty of reasons to get outside and stay active!
New! InBody Scanner at FTOC
The Inbody 270 reads body composition measures: Skeletal muscle mass, Body fat mass, Body fat percentage, Body Mass Index, and more!
How to Make Sweet Potato Chowder
Fall season is upon us, and our nutritionist has just the recipe to keep you cozy all season long. Sweet potato chowder is just the soup for those breezy September evenings.
6 Ways to Encourage Healthy Habits in Kids
As kids head back to school, FTOC wants to help you and your children instill healthy habits in your everyday life.
FTOC Fitness Program: August Workout
Our Weight Resistance Trainer has designed another workout routine with your busy schedule in mind. These exercises are designed to do just about anywhere.
How to Make Healthy Ranch
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Tips to Keep Your Health in Check This Summer
This summer, Southern California has experienced its hottest summer in over 100 years! At FTOC, we know our patients don’t slow down for summer. That’s why we want to provide some ways to ensure you are keeping your health in check this summer.
Six Tips for Staying Active This Summer
Our team at FTOC wants to help you find the motivation to get outside, and get active! With the advice from our Weight Resistance Trainer and Nutritionist, we put together the following tips to help you stay active during summer break.
Back to School Family Physicals at Families Together this Summer
This summer, any child that comes in for a back to school physical in either Tustin or Garden Grove will receive free school supplies*.
FTOC Fitness Program: July Workout
June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!
How to Make Lemon Chicken Skewers this July
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Infant Formula Shortage: What Parents Should Do and Should Not Do
Information on what parents can do during the infant formula shortage, resources to rely on, and what parents should not do according to experts.
FTOC Fitness Program: June Workout
June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!
FTOC Nutrition Program: June Recipe
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Mental Health Awareness Month: Five Healthy Coping Tips
In honor of Mental Health Awareness Month, Families Together mental health specialists give tips and coping strategies that can be applied by anyone.
FTOC Fitness Program: May Workout
With longer days full of sunshine ahead of us, now is the perfect time to test out an exercise routine in your backyard, your nearest park or the beach!
FTOC Nutrition Program: May Recipe
Our nutritionist has developed this healthy take on a traditional Alfredo Sauce. Click through to learn how to make this dish!
FTOC Fitness Program: April Workout
Our Weight Resistance Trainer, Chris, is back with another heart-pumping workout! As always, these exercises can be done at home, in the gym, or anywhere you find a spot to exercise.
FTOC Nutrition Program: April Recipe
As we inch closer to summer, we can take advantage of some of the cooler days we have left to try out a new soup recipe.
Nine Healthy Foods That May Boost Your Mood
Families Together of Orange County’s nutritionist, Roxy, has put together a list of foods that may help ward off the blues!
FTOC Fitness Program: March Workout
The sun is shining brighter as we spring out of winter and our Weight Resistance Trainer, Chris, has put together the perfect workout that can be done at home, at the gym, or even outdoors!
FTOC Nutrition Program: March Recipe
There is nothing like a delicious and healthy Thai Turkey Lettuce Wrap to bring in National Nutrition Month! This month’s recipe is sure to become your go-to this spring!
Medi-Cal Expansion: Health Coverage for More Californians
Read about the Medi-Cal expansion and how Families Together of Orange County can help you apply for Medi-Cal just in time for the expansion which goes into effect on May 1, 2022.
FTOC Fitness Program: February Workout
Families Together resistance trainer, Chris has put together a new workout routine that is sure to get your hearts pumping! s. Here we have a set of four exercises with modifications included.
American Heart Month: Tips for Keeping a Healthy Heart
In honor of American Heart Month, Families Together of Orange County is highlighting five tips developed by our team of doctors to promote heart health throughout the month of February.
FTOC Nutrition Program: February Recipe
Learn how to make this nutrition-packed yet delicious meal from the FTOC nutrition program with our February recipe.
FTOC Nutrition Program: January Recipe
New year new health goals! Let’s kick off the New year with a Zesty take on the go-to kale salad. This carrot and ginger dressing will definitely put some pep in your step.
FTOC Fitness Program: December Workout
Families Together Resistance Trainer Chris Henderson is back with another at-home workout that can easily be done in your living room or in an outdoor park! Watch the video now!
FTOC Nutrition Program: December Recipe
Our nutritionist has crafted a delicious dish you can have for breakfast, lunch or even dinner! Learn how to make this month’s recipe Baby Kale and Mushroom Brunch!
Children’s Covid-19 Vaccine FAQs for Parents
Families Together Medical Director and Pediatrician Dr. Lowell Gordon answers common questions parents may have regarding the Pfizer Covid-19 vaccine for children.
FTOC Fitness Program: November Workout
As part of the grand opening of Jae’s Gym, FTOC’s weight resistance trainer has curated a special workout for the community. Watch the video and learn the routine!
FTOC Nutrition Program: November Recipe
No other ingredient dominates the Fall season like the pumpkin does! Here is a healthy take developed by our Nutritionist on one of Fall’s favorite recipes, pumpkin bread.
How to Use The Virtual Clinic at Families Together
Learn all about our Telehealth expansion with the Virtual Clinic, how to use it and who can access the service. Here you can find step-by-step instructions for how to access the Virtual Clinic for appointments.
FTOC Nutrition Program: October Recipe
October is time for warm, comfort food. With this baked apples recipe, you get just that, but with a healthy twist! Read on to learn how to cook this deliciously tasty fall treat!
Back to School Stress and Anxiety: Signs and Management
Families Together Behavioral Health Director, Yvette Visconte, provides insight on what parents can do to help manage stress and anxiety in children as they return to the classroom this year.
Full Results: The State of Health in Southern California
View full results and key findings from the survey conducted by Families Together, which looks into the various barriers to care in Southern California and how access can be improved for the community.
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