When your child catches the flu, it’s important to address the issue as soon as possible. Families Together has you covered. We’ve put together this guide on how you can spot symptoms of the flu in your child.
FTOC Fitness Program: January Workout
As you enjoy this festive season, set aside just 30 min to join our Weight Resistance Trainer, Chris, and learn how to gain momentum, build endurance and ultimately, become a healthier you!
The Do’s and Don’ts of Health Goal Setting for 2023
The start of a new year is a great time to reflect and refocus on where you want to set your intentions for the coming months. This guide will give you the Do’s and Don’ts of creating health goals so that you can actually see and feel the changes you desire.
How to Make Veggie and Ground Turkey Marinara
One of the main benefits of spaghetti squash is its versatility. It can be used as a substitute for pasta in many dishes, which makes it a good option for people who are trying to reduce their intake of refined grains!
10 Ways to Support Stable Blood Sugar During the Holidays
Looking for ways to enjoy your favorite holiday dishes while also looking after your health? FTOC has got you covered! Check out our tips on how to maintain stable blood sugar during the holidays.
FTOC Fitness Program: December Workout
As you enjoy this festive season, set aside just 30 min to join our Weight Resistance Trainer, Chris, and learn how to gain momentum, build endurance and ultimately, become a healthier you!
5 Tips to Help Cope with SAD
Seasonal Affective Disorder (SAD) affects 10 to 20 percent of the population every year. Here are some tips that we’ve put together to help you cope with seasonal depression.
How to Make Farro “Fried Rice”
While comfort food is welcomed all year round, we have a special dish just for you this winter! Try this quick, hearty, Farro “fried rice” to nourish your body with all the necessary nutrients, vitamins, and minerals.
Mental health through the holidays: Battling feelings associated with loneliness or family troubles
FTOC has put together a guide on how to cope with feelings of loneliness or family troubles during the holidays.
FTOC Fitness Program: November Workout
It’s November, and you know what that means: it’s time to get up and active! We can all feel the cold coming on, so what better way to fight it than by getting your body moving? Get your sweat on with FTOC’s November workout!
Health Benefits of Pumpkin this PSL Season
As kids head back to school, FTOC wants to help you and your children instill healthy habits in your everyday life.
FTOC Fitness Program: October Workout
Don’t let these colder days stop you from reaching your health and fitness goals! We know your bed looks temping after a long day, but once you get your body moving, the feeling afterward is the most rewarding. Here are a few ideas to get up and moving this October!
5 Tips to Help Women Take Charge of Their Health
All women should feel empowered to take control of their health, and there’s no better time to begin than now! To ensure your health doesn’t fall last on your to-do list, we’ve put together some tips for women to help them take charge of their own health.
How to Make a Creamy One-Pot Pumpkin Pasta
Fall has arrived, and there’s no better way to enjoy the crisp weather than with this delicious and creamy One-Pot Pumpkin Pasta dish! Just throw everything in a pot, stir it together, and dinner’s on! It’s great with family, friends or by yourself whenever you’re craving comfort food this time of year.
7 Mammogram Myths and Facts
Mammograms are a source of anxiety for many women. The truth is, they’re not always as scary as you might think. But unfortunately, some myths about mammography have been spread in an effort to scare women into thinking that mammograms are dangerous. That’s why we’ve compiled this list —and why you should know them:
National Childhood Obesity and Healthy Aging Month
September is National Childhood Obesity Awareness and Healthy Aging Month. A month dedicated to raising awareness about the importance of healthy eating, physical activity, and good nutrition.
FTOC Fitness Program: September Workout
We recognize that many people are looking for ways to improve their health and fitness, but may not know where to start. As the weather cools down and the leaves start to change color, it can be tempting to spend more time cuddled up and resting. But there are plenty of reasons to get outside and stay active in the autumn months! Here are a few ideas for September home workouts for you
New! InBody Scanner at FTOC
The Inbody 270 reads body composition measures: Skeletal muscle mass, Body fat mass, Body fat percentage, Body Mass Index, and more!
How to Make Sweet Potato Chowder
Fall season is upon us, and our nutritionist has just the recipe to keep you cozy all season long. Sweet potato chowder is just the soup for those breezy September evenings.
6 Ways to Encourage Healthy Habits in Kids
As kids head back to school, FTOC wants to help you and your children instill healthy habits in your everyday life.
FTOC Fitness Program: August Workout
Our Weight Resistance Trainer has designed another workout routine with your busy schedule in mind. These exercises are designed to do just about anywhere.
How to Make Healthy Ranch
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Tips to Keep Your Health in Check This Summer
This summer, Southern California has experienced its hottest summer in over 100 years! At FTOC, we know our patients don’t slow down for summer. That’s why we want to provide some ways to ensure you are keeping your health in check this summer.
Six Tips for Staying Active This Summer
Our team at FTOC wants to help you find the motivation to get outside, and get active! With the advice from our Weight Resistance Trainer and Nutritionist, we put together the following tips to help you stay active during summer break.
Back to School Family Physicals at Families Together this Summer
This summer, any child that comes in for a back to school physical in either Tustin or Garden Grove will receive free school supplies*.
FTOC Fitness Program: July Workout
June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!
How to Make Lemon Chicken Skewers this July
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Infant Formula Shortage: What Parents Should Do and Should Not Do
Information on what parents can do during the infant formula shortage, resources to rely on, and what parents should not do according to experts.
FTOC Fitness Program: June Workout
June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!
FTOC Nutrition Program: June Recipe
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Mental Health Awareness Month: Five Healthy Coping Tips
In honor of Mental Health Awareness Month, Families Together mental health specialists give tips and coping strategies that can be applied by anyone.
FTOC Fitness Program: May Workout
With longer days full of sunshine ahead of us, now is the perfect time to test out an exercise routine in your backyard, your nearest park or the beach!
FTOC Nutrition Program: May Recipe
Our nutritionist has developed this healthy take on a traditional Alfredo Sauce. Click through to learn how to make this dish!
FTOC Fitness Program: April Workout
Our Weight Resistance Trainer, Chris, is back with another heart-pumping workout! As always, these exercises can be done at home, in the gym, or anywhere you find a spot to exercise.
FTOC Nutrition Program: April Recipe
As we inch closer to summer, we can take advantage of some of the cooler days we have left to try out a new soup recipe.
Nine Healthy Foods That May Boost Your Mood
Families Together of Orange County’s nutritionist, Roxy, has put together a list of foods that may help ward off the blues!
FTOC Fitness Program: March Workout
The sun is shining brighter as we spring out of winter and our Weight Resistance Trainer, Chris, has put together the perfect workout that can be done at home, at the gym, or even outdoors!
FTOC Nutrition Program: March Recipe
There is nothing like a delicious and healthy Thai Turkey Lettuce Wrap to bring in National Nutrition Month! This month’s recipe is sure to become your go-to this spring!
Medi-Cal Expansion: Health Coverage for More Californians
Read about the Medi-Cal expansion and how Families Together of Orange County can help you apply for Medi-Cal just in time for the expansion which goes into effect on May 1, 2022.
FTOC Fitness Program: February Workout
Families Together resistance trainer, Chris has put together a new workout routine that is sure to get your hearts pumping! s. Here we have a set of four exercises with modifications included.
American Heart Month: Tips for Keeping a Healthy Heart
In honor of American Heart Month, Families Together of Orange County is highlighting five tips developed by our team of doctors to promote heart health throughout the month of February.
FTOC Nutrition Program: February Recipe
Learn how to make this nutrition-packed yet delicious meal from the FTOC nutrition program with our February recipe.
FTOC Nutrition Program: January Recipe
New year new health goals! Let’s kick off the New year with a Zesty take on the go-to kale salad. This carrot and ginger dressing will definitely put some pep in your step.
FTOC Fitness Program: December Workout
Families Together Resistance Trainer Chris Henderson is back with another at-home workout that can easily be done in your living room or in an outdoor park! Watch the video now!
FTOC Nutrition Program: December Recipe
Our nutritionist has crafted a delicious dish you can have for breakfast, lunch or even dinner! Learn how to make this month’s recipe Baby Kale and Mushroom Brunch!
Children’s Covid-19 Vaccine FAQs for Parents
Families Together Medical Director and Pediatrician Dr. Lowell Gordon answers common questions parents may have regarding the Pfizer Covid-19 vaccine for children.
FTOC Fitness Program: November Workout
As part of the grand opening of Jae’s Gym, FTOC’s weight resistance trainer has curated a special workout for the community. Watch the video and learn the routine!
FTOC Nutrition Program: November Recipe
No other ingredient dominates the Fall season like the pumpkin does! Here is a healthy take developed by our Nutritionist on one of Fall’s favorite recipes, pumpkin bread.
How to Use The Virtual Clinic at Families Together
Learn all about our Telehealth expansion with the Virtual Clinic, how to use it and who can access the service. Here you can find step-by-step instructions for how to access the Virtual Clinic for appointments.
FTOC Nutrition Program: October Recipe
October is time for warm, comfort food. With this baked apples recipe, you get just that, but with a healthy twist! Read on to learn how to cook this deliciously tasty fall treat!
Back to School Stress and Anxiety: Signs and Management
Families Together Behavioral Health Director, Yvette Visconte, provides insight on what parents can do to help manage stress and anxiety in children as they return to the classroom this year.
Full Results: The State of Health in Southern California
View full results and key findings from the survey conducted by Families Together, which looks into the various barriers to care in Southern California and how access can be improved for the community.
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