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Latest Blog Posts

5 Tips to Help Cope with SAD

Seasonal Affective Disorder (SAD) affects 10 to 20 percent of the population every year. Here are some tips that we’ve put together to help you cope with seasonal depression.

How to Make Farro “Fried Rice”

While comfort food is welcomed all year round, we have a special dish just for you this winter! Try this quick, hearty, Farro “fried rice” to nourish your body with all the necessary nutrients, vitamins, and minerals.

FTOC Fitness Program: October Workout

Don’t let these colder days stop you from reaching your health and fitness goals! We know your bed looks temping after a long day, but once you get your body moving, the feeling afterward is the most rewarding. Here are a few ideas to get up and moving this October!

5 Tips to Help Women Take Charge of Their Health

All women should feel empowered to take control of their health, and there’s no better time to begin than now! To ensure your health doesn’t fall last on your to-do list, we’ve put together some tips for women to help them take charge of their own health.

How to Make a Creamy One-Pot Pumpkin Pasta 

Fall has arrived, and there’s no better way to enjoy the crisp weather than with this delicious and creamy One-Pot Pumpkin Pasta dish! Just throw everything in a pot, stir it together, and dinner’s on! It’s great with family, friends or by yourself whenever you’re craving comfort food this time of year.

7 Mammogram Myths and Facts

Mammograms are a source of anxiety for many women. The truth is, they’re not always as scary as you might think. But unfortunately, some myths about mammography have been spread in an effort to scare women into thinking that mammograms are dangerous. That’s why we’ve compiled this list —and why you should know them:

FTOC Fitness Program: September Workout

We recognize that many people are looking for ways to improve their health and fitness, but may not know where to start. As the weather cools down and the leaves start to change color, it can be tempting to spend more time cuddled up and resting. But there are plenty of reasons to get outside and stay active in the autumn months! Here are a few ideas for September home workouts for you

Six Tips for Staying Active This Summer

Our team at FTOC wants to help you find the motivation to get outside, and get active! With the advice from our Weight Resistance Trainer and Nutritionist, we put together the following tips to help you stay active during summer break.