1 (800) 597-7977   After hours: 1 (714) 665 9890

Menu Close

Our Workout Blog Posts

Our Monthly Workouts

We are dedicated to helping you achieve your fitness goals from the comfort of your own home, whether you’re a beginner just starting your fitness journey or a seasoned fitness enthusiast looking for new challenges.
Every exercise routine you’ll find here has been carefully developed by our Weight Resistance Trainer, Chris Henderson, who has years of experience in the fitness industry. Chris has crafted each workout with step-by-step instructions, ensuring that you have clear guidance and proper form throughout your fitness journey

Our workouts are specifically designed to be accessible and can be done with minimal equipment. Get ready to break a sweat, boost your energy, and improve your overall well-being as we take you through a variety of effective and engaging workouts right in your living room. Let’s embark on this fitness adventure together and make every workout count!

FTOC Fitness Program: March Workout

Whether you’ve been hitting the gym regularly or have taken a break over the winter months, now is the time to ramp up your workouts and start feeling your best. In this blog post, we’ll share 4 quick and effective workouts, so you can get in shape and feel great for the season ahead.

Read More

Meet Our Trainer

Christopher Henderson


Chris is a personal trainer with years of experience in specialized athletic development and performance enhancement along with injury management and prevention. He started his studies at Orange Coast College and finished with his degree in Exercise Sports Science and Concordia University Irvine in 2018. Although his speciality is in athletics, he loves working with a wide range of communities to help them achieve their health and fitness goals.


  • English


  • FTOC Tustin
  • FTOC Wellness Center

More Articles About Fitness

New! InBody Scanner at FTOC

The Inbody 270 reads body composition measures: Skeletal muscle mass, Body fat mass, Body fat percentage, Body Mass Index, and more!