In this blog post, we’ll introduce you to four workouts crafted by our weight resistance trainer, Chris. Let’s get ready to fall into fitness and make this autumn season your healthiest yet!
We are dedicated to helping you achieve your fitness goals from the comfort of your own home, whether you’re a beginner just starting your fitness journey or a seasoned fitness enthusiast looking for new challenges.
Every exercise routine you’ll find here has been carefully developed by our Weight Resistance Trainer, Chris Henderson, who has years of experience in the fitness industry. Chris has crafted each workout with step-by-step instructions, ensuring that you have clear guidance and proper form throughout your fitness journey
Our workouts are specifically designed to be accessible and can be done with minimal equipment. Get ready to break a sweat, boost your energy, and improve your overall well-being as we take you through a variety of effective and engaging workouts right in your living room. Let’s embark on this fitness adventure together and make every workout count!
FTOC Fitness Program: March Workout
Whether you’ve been hitting the gym regularly or have taken a break over the winter months, now is the time to ramp up your workouts and start feeling your best. In this blog post, we’ll share 4 quick and effective workouts, so you can get in shape and feel great for the season ahead.
FTOC Fitness Program: February Workout
Whether you’re just starting your fitness journey or looking to take your routine to the next level, this February workout blog will provide you with all the inspiration, tips, and guidance you need to make the most out of this month.
FTOC Fitness Program: January Workout
As you enjoy this festive season, set aside just 30 min to join our Weight Resistance Trainer, Chris, and learn how to gain momentum, build endurance and ultimately, become a healthier you!
FTOC Fitness Program: December Workout
As you enjoy this festive season, set aside just 30 min to join our Weight Resistance Trainer, Chris, and learn how to gain momentum, build endurance and ultimately, become a healthier you!
FTOC Fitness Program: November Workout
It’s November, and you know what that means: it’s time to get up and active! We can all feel the cold coming on, so what better way to fight it than by getting your body moving? Get your sweat on with FTOC’s November workout!
Meet Our Trainer
Christopher Henderson
Kinesiology
Chris is a personal trainer with years of experience in specialized athletic development and performance enhancement along with injury management and prevention. He started his studies at Orange Coast College and finished with his degree in Exercise Sports Science and Concordia University Irvine in 2018. Although his speciality is in athletics, he loves working with a wide range of communities to help them achieve their health and fitness goals.
Languages
- English
Practices
- FTOC Tustin
- FTOC Wellness Center
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