It can be tempting to spend more time cuddled up and resting in the autumn months. But there are plenty of reasons to get outside and stay active!
Families Together Helping Patients Free Themselves of Opioid Addiction
Families Together paves the way for access to medication-assisted treatment in Orange County.
New! InBody Scanner at FTOC
The Inbody 270 reads body composition measures: Skeletal muscle mass, Body fat mass, Body fat percentage, Body Mass Index, and more!
How to Make Sweet Potato Chowder
Fall season is upon us, and our nutritionist has just the recipe to keep you cozy all season long. Sweet potato chowder is just the soup for those breezy September evenings.
6 Ways to Encourage Healthy Habits in Kids
As kids head back to school, FTOC wants to help you and your children instill healthy habits in your everyday life.
FTOC Fitness Program: August Workout
Our Weight Resistance Trainer has designed another workout routine with your busy schedule in mind. These exercises are designed to do just about anywhere.
Families Together of Orange County Celebrates National Health Center Week
To help alleviate some of the financial burden that local families are facing, FTOC is giving away free school supplies for patients as part of its new back-to-school program.
How to Make Healthy Ranch
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Tips to Keep Your Health in Check This Summer
This summer, Southern California has experienced its hottest summer in over 100 years! At FTOC, we know our patients don’t slow down for summer. That’s why we want to provide some ways to ensure you are keeping your health in check this summer.
Six Tips for Staying Active This Summer
Our team at FTOC wants to help you find the motivation to get outside, and get active! With the advice from our Weight Resistance Trainer and Nutritionist, we put together the following tips to help you stay active during summer break.
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