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Mammograms are a source of anxiety for many women. The truth is, they’re not always as scary as you might think. But unfortunately, some myths about mammography have been spread in an effort to scare women into thinking that mammograms are dangerous. That’s why we’ve compiled this list —and why you should know them:
We recognize that many people are looking for ways to improve their health and fitness, but may not know where to start. As the weather cools down and the leaves start to change color, it can be tempting to spend more time cuddled up and resting. But there are plenty of reasons to get outside and stay active in the autumn months! Here are a few ideas for September home workouts for you
Families Together paves the way for access to medication-assisted treatment in Orange County.
The Inbody 270 reads body composition measures: Skeletal muscle mass, Body fat mass, Body fat percentage, Body Mass Index, and more!
Fall season is upon us, and our nutritionist has just the recipe to keep you cozy all season long. Sweet potato chowder is just the soup for those breezy September evenings.
As kids head back to school, FTOC wants to help you and your children instill healthy habits in your everyday life.
Our Weight Resistance Trainer has designed another workout routine with your busy schedule in mind. These exercises are designed to do just about anywhere.
To help alleviate some of the financial burden that local families are facing, FTOC is giving away free school supplies for patients as part of its new back-to-school program.
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
This summer, Southern California has experienced its hottest summer in over 100 years! At FTOC, we know our patients don’t slow down for summer. That’s why we want to provide some ways to ensure you are keeping your health in check this summer.
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