Wellness

Our Wellness Center & Wellness Services

At Families Together, we know that wellness goes beyond medical check-ups, which is why we have a dedicated Wellness Center at our Tustin location to provide resources and services to help increase the overall well-being of every patient.

* To attend Wellness Services, a patient must meet all of the following criteria:

  • FTOC must be listed as their PCP
  • A current internal referral for program must be on file (ex. Nutrition, Physical Therapy, ect)
  • All services require an appointment (ex. Nutrition Class, Nutrition individual counseling, Acupuncture, ect)

Wellness Services Offered

Weight Resistance Training

Available at Tustin

Everyone knows that regular exercise is a critical factor in staying healthy, happy and fit. Unfortunately, many people simply don’t have the time, knowledge, equipment or motivation to maintain a proper workout regimen. That’s why we’re thrilled to make our state-of-the-art Jae’s Gym facility freely accessible to all qualifying patients.

Located within our Tustin Wellness Center, Jae’s Gym is dedicated to continuing the legacy of FTOC fitness trainer Jae Flores, who passed away suddenly in August 2021. Led by our Weight Resistance Trainer, Christopher Henderson, our facility offers high-quality equipment, monthly workout programs and fun, up-tempo weekly adult resistance training classes. We also feature a variety of cutting-edge technologies, including the new InBody 270 body composition analyzer. This advanced scanner provides detailed fitness assessments and allows you to track the results of your hard work before they’re even visible.

Acupuncture Services

Available at Tustin, Garden Grove and Fountain Valley

Our acupuncture services are led by our licensed acupuncturists and designed to help patients achieve optimal health and wellness using natural healing methods. We specialize in treating a wide range of conditions, including chronic pain, stress, anxiety, and more.

Physical Therapy

Available at Tustin & Garden Grove

Our physical therapy program is led by a licensed physical therapist and designed to assist patients in recovering from injuries, surgeries, and chronic conditions. Physical Therapy services include a thorough evaluation, a treatment plan, and ongoing support to assist patients in reaching their goals and returning to their daily activities. We employ various techniques to relieve pain, improve mobility and function, and prevent future injuries, including manual therapy, exercise, modalities, and education.

Whether you’re recovering from a sports injury, surgery, or a chronic condition like arthritis, our physical therapy program can help you regain strength and mobility while also improving your overall quality of life.

Karate Classes

Available at Tustin

Are you seeking a healthy, constructive outlet for your child’s excess energy? Are you in search of a fun after-school activity for your teen that doesn’t involve hours of screen time? Consider karate! At Families Together of Orange County, we offer karate classes on Tuesdays and Saturdays for patients aged 3 to 17.

Please note: Karate is offered to FTOC patients only with a PCP referral.

Important Notice: For the safety and well-being of our young participants, we kindly request that a parent or guardian remains on the premises while their child is in class. 

Diet and Nutrition Services Offered

Available at Tustin, Garden Grove and Fountain Valley

On a fundamental level, food is the fuel that powers your everyday life. To look, feel and function at your best, it’s important to fuel your body with a balanced, high-quality diet. That’s often easier said than done, but we’re dedicated to providing all the nutritional guidance, resources and services you need to make healthy choices.

Our nutrition program is run by experienced nutritionists and cooking class instructors. Fluent in both English and Spanish, they provide helpful guidance, one-on-one consultations and tasty, affordable, nutrient-packed recipes every month. Whether you’re seeking to manage chronic conditions like high cholesterol, high blood pressure, diabetes, or others, we’ll provide you with the dietary knowledge and skills necessary for effective management.

Individual Nutrition Counseling

Available at Tustin, Garden Grove and Fountain Valley

Our registered nutritionists offer personalized one-on-one counseling to help you reach your health goals. Whether you’re managing a chronic condition like diabetes or simply looking to improve your eating habits, our experts provide tailored nutrition plans based on your unique needs.

Cooking Classes

Available at Tustin

A little culinary know-how goes a long way when it comes to eating a health-conscious diet. With some basic cooking skills, you can turn a wide range of simple, low-cost ingredients into wholesome and filling meals. Whether you’re an amateur chef or someone that needs a little bit more assistance in the kitchen, we believe everyone is capable of preparing nutritious, mouth-watering foods at home.

That’s why we offer informative cooking classes to help patients of all ages and skill levels gain confidence in the kitchen. You’ll learn all sorts of useful tips and techniques from expert nutritionists while sampling an assortment of delicious foods. We even host children’s and teen’s cooking classes, giving kids and teenagers an early start on a lifetime of healthy cooking and eating habits.

Our dedicated nutrition team is here to support you every step of the way on your wellness journey.

We’re here to help. Call us to book an appointment today. Free transportation available. 

+1 (800) 597-7977