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Nutrition Hub

About the Nutrition Hub

At Families Together, we recognize the importance of a balanced diet, and the impact that food can have on our health. That’s why we are working to reduce barriers such as access and education to healthy, nutritious foods for families in the community. Through programs such as the FTOC food pantry and monthly Farmer’s Market, we aim to provide the community with fresh foods to prepare meals with. Along with providing access to healthy foods, our nutritionists want to bring you a one stop place to visit for healthy, delicious recipes, grocery lists, and resources to learn about ways to use food to support your health.

picture of many different fruits

Foods That Help Reduce Inflammation

Many people experience inflammation without realizing it. Signs of inflammation include: pain, fatigue, fever, or skin rashes. Check out this food guide to help reduce your inflammation.

cholesterol-handout

How to Lower Your Cholesterol

High cholesterol is often linked to heavily processed foods, sugars, and unhealthy fats. Reference this guide for help on foods that can lower your cholesterol.

fatty-liver

How to Reduce the Risk of Fatty Liver

Over time, fatty liver can lead to permanent liver disease. Lifestyle habits are the best way to reduce the risk of fatty liver. Use this guide to find out which foods support your liver, and prevent fatty liver.

GERD Handout

What is GERD and How to Manage Acid Reflux

What’s causing your acid reflux? Certain foods you are eating could be the cause of your acid reflux. Check out this guide to learn about GERD causing foods.

Woman buying groceries

FTOC’s Nutritionist-Approved Grocery Guide

Struggling to make a grocery list of your own? Our nutritionist has compiled a list of healthy suggestions to look for at your grocery store, with a meal prepping section. Print off this list and take it with you on your next grocery run!

woman cooking food in pan

How to Build A Healthy Meal

When prepping your meal, try to have a variety of foods on your plate. If you are concerned with portion control, this guide is a great reference for portioning out your plate!

doctor taking blood pressure

What is Hypertension and How to Manage it

Hypertension, or high blood pressure, is dangerous for other organs in the body. Medication can help, but lifestyle changes through food and exercise is the most effective way to lower hypertension. Use this guide to help you lower your blood pressure.

man selling food at farmer's market

Organic Foods You Need on Your Grocery List

Is the hype worth the price? Organic foods can be expensive and inaccessible for many. If you are trying to incorporate organic foods into your life, check out this guide for what to prioritize on your grocery list.

woman drinking protein shake

Guide to the Healthiest Protein Powders

Navigating the world of protein powder can be intimidating, especially when you are just starting out. Our nutritionist did the work for you, narrowing down which brands contain healthy, protein-packed ingredients.

person taking blood sugar measurement

What to Eat When You Have Type 2 Diabetes

A type 2 diabetes diagnosis is life-altering. Our nutritionist wants to help you navigate this diagnosis, and support ways to lower your blood sugar. Type 2 diabetes is reversible, but you must address the root cause starting with the foods you are eating.

Group of people at yoga class

How to Prevent Bariatric Complications

Preventing bariatric complications is about maintaining good nutritional and lifestyle habits. If you’ve just had surgery, it’s important to make sure you’re taking care of your health daily. Check out these nutritional guidelines for supporting your health after surgery.

Doctor checking the neck of a patient

Preventing Hypothyroidism Through Lifestyle and Nutrition

Your thyroid is a small but mighty organ that releases hormones involved in almost every body system. Nutritional deficiencies and high stress can cause an under functioning thyroid, which can affect your entire body. Use this guide to help address hypothyroidism.

Woman with stomach pain

Reducing Stress and Inflammation to Prevent PCOS

PCOS often stems from inflammation and blood sugar imbalance. When dealing with PCOS, it’s important to manage your diet and stress levels. Check out this guide for information on anti-inflammatory foods and healthy lifestyle changes to reduce stress.

A bored child at the dinner table

Taking Care of a Picky Eater

Are you taking care of a child who is a picky eater? We recognize that feeding a picky eater is no easy task. This guide will give you tips on what to do and what not to do to help expand your child’s eating habits.

Group of older people out for a run

Diet and Lifestyle Guide to Preventing Pre-Diabetes

Did you know that developing pre-diabetes increases your chances of developing type 2 diabetes? Pre-diabetes is often linked to unbalanced diet that is low in nutrient dense foods. Our nutritionists have put together a guide to help identify which foods will help reduce chances of developing pre-diabetes and which foods you should avoid.

A woman making a smoothhie

How to Make Delicious and Nutritional Smoothies

Who says eating healthy can’t be fun? Smoothies are a great source of nutrients and come in a variety of fun flavors. Check out this guide on how to prepare a healthy and tasty smoothie that will keep you full for hours.

Dish of healthy food, including fruits, veggies, and nuts

How to Increase Iron Intake and Prevent Anemia

Anemia is a condition that develops when your blood produces a lower-than-normal amount of healthy red blood cells. Most anemias are caused by a lack of nutrients required for normal red blood cell synthesis, principally iron, vitamin B-12, and folic acid.

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Tips for Eating Out

While eating out is not always the healthiest choice, it’s a part of life for many people! If you’re looking for ways to remain healthy while eating out, check out these tips on how to choose the healthiest fast food options.

hands in a heart shape over a belly buttn

How to Support Healthy Digestion

If you’re experiencing uncomfortable digestive symptoms, your body is likely having trouble digesting and absorbing nutrients. Healthy digestion of foods relies on various body functions such as nutrient intake, exercise, and your habits while eating. Check out this guide on how to support healthy digestion!