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Our Articles on Adult Health

Heart Health

From understanding unique symptoms to exploring the connections between mental well-being and heart disease risk, our articles provide valuable insights to empower your journey toward a healthier heart. So, let’s embark on this path of knowledge and well-being together, with your heart’s health at the forefront.

Mental Health

These articles offer a roadmap to understanding, enhancing, and nurturing your mental health. From practical strategies for personal growth to guidance on seeking support, our aim is to empower you with the knowledge you need to prioritize your emotional wellness.

Cancer Awareness

These informative articles are here to help you understand cancer better. From the importance of screenings to debunking myths, we’re here to empower you with knowledge for informed decisions about your health. Explore topics like mammogram screenings, common types of cancer, and facts to separate truth from fiction. Your journey to informed well-being starts here.

5 Most Common Types of Cancer

Cancer is the second leading cause of death in the United States right behind heart disease. In order to help spread education about preventative measures, Families Together has put together a list of the five most common types of cancer and when you should be screened for them.

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7 Mammogram Myths and Facts

Mammograms are a source of anxiety for many women. The truth is, they’re not always as scary as you might think. But unfortunately, some myths about mammography have been spread in an effort to scare women into thinking that mammograms are dangerous. That’s why we’ve compiled this list —and why you should know them:

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More Articles About Adult Health

Tips to Keep Your Health in Check This Summer

This summer, Southern California has experienced its hottest summer in over 100 years! At FTOC, we know our patients don’t slow down for summer. That’s why we want to provide some ways to ensure you are keeping your health in check this summer.

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Six Tips for Staying Active This Summer

Our team at FTOC wants to help you find the motivation to get outside, and get active! With the advice from our Weight Resistance Trainer and Nutritionist, we put together the following tips to help you stay active during summer break.

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