Our Workout Blog Posts

Our Monthly Workouts

We are dedicated to helping you achieve your fitness goals from the comfort of your own home, whether you’re a beginner just starting your fitness journey or a seasoned fitness enthusiast looking for new challenges.
Every exercise routine you’ll find here has been carefully developed by our Weight Resistance Trainer, Chris Henderson, who has years of experience in the fitness industry. Chris has crafted each workout with step-by-step instructions, ensuring that you have clear guidance and proper form throughout your fitness journey

Our workouts are specifically designed to be accessible and can be done with minimal equipment. Get ready to break a sweat, boost your energy, and improve your overall well-being as we take you through a variety of effective and engaging workouts right in your living room. Let’s embark on this fitness adventure together and make every workout count!

Meet Our Trainer

Christopher Henderson

Kinesiología

Chris es un Entrenador Personal con años de experiencia en desarrollo atlético especializado y mejora del rendimiento junto con el manejo y la prevención de lesiones. Comenzó sus estudios en Orange Coast College y terminó con su título en Ciencias del Deporte del Ejercicio de la Universidada de Concordia de Irvine en 2018. Aunque su especialidad es el atletismo, le encanta trabajar con una amplia gama de comunidades para ayudarlos a alcanzar sus objetivos de salud y estado físico.

Idiomas

  • Inglés

Da consultas en

  • FTOC Tustin
  • FTOC Wellness Center

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