One of the main benefits of spaghetti squash is its versatility. It can be used as a substitute for pasta in many dishes, which makes it a good option for people who are trying to reduce their intake of refined grains!
Meal
Creamy One-Pot Pumpkin Pasta
Fall has arrived, and there’s no better way to enjoy the crisp weather than with this delicious and creamy One-Pot Pumpkin Pasta dish! Just throw everything in a pot, stir it together, and dinner’s on! It’s great with family, friends or by yourself whenever you’re craving comfort food this time of year.
Sweet Potato Chowder
Fall season is upon us, and our nutritionist has just the recipe to keep you cozy all season long. Sweet potato chowder is just the soup for those breezy September evenings.
Lemon Chicken Skewers
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
Black Bean Burger Patties
Here we have a twist on your traditional burger with a vegetarian option that is full of fiber. Try our Black Bean Burger Patty recipe today!
How to Make Low Fat Alfredo Sauce
Our nutritionist has developed this healthy take on a traditional Alfredo Sauce. Click through to learn how to make this dish!
Mediterranean White Bean Soup
As we inch closer to summer, we can take advantage of some of the cooler days we have left to try out a new soup recipe.
Thai Turkey Lettuce Wraps
There is nothing like a delicious and healthy Thai Turkey Lettuce Wrap to bring in National Nutrition Month! This month’s recipe is sure to become your go-to this spring!
Orange Glazed Salmon with Dried Cherry Quinoa
Learn how to make this nutrition-packed yet delicious meal from the FTOC nutrition program with our February recipe.
Kale Salad with Carrot Ginger Dressing
New year new health goals! Let’s kick off the New year with a Zesty take on the go-to kale salad. This carrot and ginger dressing will definitely put some pep in your step.
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