The sun is shining brighter as we spring out of winter and our Weight Resistance Trainer, Chris, has put together the perfect workout that can be done at home, at the gym, or even outdoors!
fitness program
FTOC Fitness Program: February Workout
Families Together resistance trainer, Chris has put together a new workout routine that is sure to get your hearts pumping! s. Here we have a set of four exercises with modifications included.
FTOC Fitness Program: December Workout
Families Together Resistance Trainer Chris Henderson is back with another at-home workout that can easily be done in your living room or in an outdoor park! Watch the video now!
FTOC Fitness Program: November Workout
As part of the grand opening of Jae’s Gym, FTOC’s weight resistance trainer has curated a special workout for the community. Watch the video and learn the routine!
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