It can be tempting to spend more time cuddled up and resting in the autumn months. But there are plenty of reasons to get outside and stay active!
Workout
New! InBody Scanner at FTOC
The Inbody 270 reads body composition measures: Skeletal muscle mass, Body fat mass, Body fat percentage, Body Mass Index, and more!
FTOC Fitness Program: August Workout
Our Weight Resistance Trainer has designed another workout routine with your busy schedule in mind. These exercises are designed to do just about anywhere.
FTOC Fitness Program: July Workout
June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!
FTOC Fitness Program: June Workout
June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!
FTOC Fitness Program: May Workout
With longer days full of sunshine ahead of us, now is the perfect time to test out an exercise routine in your backyard, your nearest park or the beach!
FTOC Fitness Program: April Workout
Our Weight Resistance Trainer, Chris, is back with another heart-pumping workout! As always, these exercises can be done at home, in the gym, or anywhere you find a spot to exercise.
FTOC Fitness Program: March Workout
The sun is shining brighter as we spring out of winter and our Weight Resistance Trainer, Chris, has put together the perfect workout that can be done at home, at the gym, or even outdoors!
FTOC Fitness Program: February Workout
Families Together resistance trainer, Chris has put together a new workout routine that is sure to get your hearts pumping! s. Here we have a set of four exercises with modifications included.
FTOC Fitness Program: December Workout
Families Together Resistance Trainer Chris Henderson is back with another at-home workout that can easily be done in your living room or in an outdoor park! Watch the video now!
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