Workout

As you enjoy this festive season, set aside just 30 min to join our Weight Resistance Trainer, Chris, and learn how to gain momentum, build endurance and ultimately, become a healthier you!

As you enjoy this festive season, set aside just 30 min to join our Weight Resistance Trainer, Chris, and learn how to gain momentum, build endurance and ultimately, become a healthier you!

It’s November, and you know what that means: it’s time to get up and active! We can all feel the cold coming on, so what better way to fight it than by getting your body moving? Get your sweat on with FTOC’s November workout!

Don’t let these colder days stop you from reaching your health and fitness goals! We know your bed looks temping after a long day, but once you get your body moving, the feeling afterward is the most rewarding. Here are a few ideas to get up and moving this October!

We recognize that many people are looking for ways to improve their health and fitness, but may not know where to start. As the weather cools down and the leaves start to change color, it can be tempting to spend more time cuddled up and resting. But there are plenty of reasons to get outside and stay active in the autumn months! Here are a few ideas for September home workouts for you

The Inbody 270 reads body composition measures: Skeletal muscle mass, Body fat mass, Body fat percentage, Body Mass Index, and more!

Our Weight Resistance Trainer has designed another workout routine with your busy schedule in mind. These exercises are designed to do just about anywhere.

June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!

June marks the first month of summer! With more daylight, comes more opportunities to get active either outside or from the comfort of your own home. You can even take this workout routine into the gym!

With longer days full of sunshine ahead of us, now is the perfect time to test out an exercise routine in your backyard, your nearest park or the beach!