This summer, Southern California has experienced its hottest summer in over 100 years! At FTOC, we know our patients don’t slow down for summer. That’s why we want to provide some ways to ensure you are keeping your health in check this summer.
Tips
Six Tips for Staying Active This Summer
Our team at FTOC wants to help you find the motivation to get outside, and get active! With the advice from our Weight Resistance Trainer and Nutritionist, we put together the following tips to help you stay active during summer break.
Infant Formula Shortage: What Parents Should Do and Should Not Do
Information on what parents can do during the infant formula shortage, resources to rely on, and what parents should not do according to experts.
Nine Healthy Foods That May Boost Your Mood
Families Together of Orange County’s nutritionist, Roxy, has put together a list of foods that may help ward off the blues!
American Heart Month: Tips for Keeping a Healthy Heart
In honor of American Heart Month, Families Together of Orange County is highlighting five tips developed by our team of doctors to promote heart health throughout the month of February.
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