In this blog post, we’ll introduce you to four workouts crafted by our weight resistance trainer, Chris. Let’s get ready to fall into fitness and make this autumn season your healthiest yet!
Get Ahead of the Flu with the Flu Shot
With flu season just on the horizon, Families Together of Orange County is gearing up on flu shots and preparing to help ensure our patients are safe from the flu.
Taking Control of Your Health: A Guide to Adult Primary Care Services at Our Fountain Valley Clinic | FTOC
Our newest location in Fountain Valley opened in June of 2022. The clinic provides an array of medical services to underserved patients in the Fountain Valley area.
5 Reasons Why Mammogram Screenings Should Be on Every Mom’s To-Do List This Mother’s Day:
This Mother’s Day, give yourself the gift of good health by scheduling a mammogram screening. Here are five reasons why mammogram screenings should be on every mom’s to-do list.
6 Crucial Health Tips Every Mom Needs to Know
May is Mental Health Awareness Month, and in honor of Mother’s Day, Families Together wants to ensure that all of the great moms out there are taking care of themselves this month and beyond.
7 Tips on How to Maintain Healthy Vision in Children: Tips for Parents
As parents, it’s important to prioritize the health of our children, and that includes their vision. Good vision is critical for a child’s physical, social, and educational development. Here are seven tips to help you maintain healthy vision in your children!
5 Most Common Types of Cancer
Cancer is the second leading cause of death in the United States right behind heart disease. In order to help spread education about preventative measures, Families Together has put together a list of the five most common types of cancer and when you should be screened for them.
4 Things to Know About the End of the Covid-19 Public Health Emergency
The Covid-19 national public health emergency (PHE) is set to end on May 11, 2023. The PHE has been effective for over 3 years and many people may not know what the end of it entails. FTOC wants to ensure that everyone is informed on what to expect and how this upcoming change will affect healthcare and current policies.
Seasonal Eating: Incorporating Spring Produce into Your Diet
Certain foods shine during each season and giving those foods a spotlight can help get you out of a recipe-rut & give you some variety! Read this blog to get re-inspired in the kitchen in order to fuel yourself and your loved ones.
FTOC Fitness Program: March Workout
Whether you’ve been hitting the gym regularly or have taken a break over the winter months, now is the time to ramp up your workouts and start feeling your best. In this blog post, we’ll share 4 quick and effective workouts, so you can get in shape and feel great for the season ahead.
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