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How to Make Farro “Fried Rice”

While comfort food is welcomed all year round, we have a special dish just for you this winter! Try this quick, hearty, Farro “fried rice” to nourish your body with all the necessary nutrients, vitamins, and minerals.

FTOC Fitness Program: October Workout

Don’t let these colder days stop you from reaching your health and fitness goals! We know your bed looks temping after a long day, but once you get your body moving, the feeling afterward is the most rewarding. Here are a few ideas to get up and moving this October!

5 Tips to Help Women Take Charge of Their Health

All women should feel empowered to take control of their health, and there’s no better time to begin than now! To ensure your health doesn’t fall last on your to-do list, we’ve put together some tips for women to help them take charge of their own health.

How to Make a Creamy One-Pot Pumpkin Pasta 

Fall has arrived, and there’s no better way to enjoy the crisp weather than with this delicious and creamy One-Pot Pumpkin Pasta dish! Just throw everything in a pot, stir it together, and dinner’s on! It’s great with family, friends or by yourself whenever you’re craving comfort food this time of year.